T.O.M.A.
T.O.M.A. – Taking On Middle Age is for the middle-aged crowd done doom scrolling and ready to live wide-open. With real stories, hard truths, and a no-BS approach to self-improvement, host Jason Bohler delivers a weekly dose of practical rebellion against the midlife rut—helping you get unstuck in body, mind, and spirit.
T.O.M.A.
EPISODE 14: Discipline Over Motivation
Motivation gets you started.
Discipline gets you finished.
Most men wait for the “right moment” to change — a fresh start, a surge of energy, a burst of inspiration. But motivation is a spark that burns out fast. Discipline is the engine that keeps you moving when the feelings fade.
In Episode 14 of Operation Reconnect, Jason breaks down why most resolutions collapse before February and how identity-based discipline builds unstoppable momentum — not through hype, but through habits rooted in who you are.
This episode gives you a simple system called The 3-3-1 Rule:
3 Identity Statements — who you are becoming
3 Aligned Actions — done daily, no excuses
1 Accountability Touchpoint — because lone wolves get lost
It’s not about doing more — it’s about doing what matters, consistently.
If you’re tired of starting over every Monday… if you feel like you’ve been stuck in a loop of good intentions and weak follow-through… if you want to finally build the life you keep saying you want…
Then this is your step out of theory and into transformation.
Stop chasing motivation.
Start becoming the man who does the work — every damn day.