T.O.M.A.
T.O.M.A. – Too Old, My Ass is for the middle-aged crowd done doom scrolling and ready to live wide-open. With real stories, hard truths, and a no-BS approach to self-improvement, host Jason Bohler delivers a weekly dose of practical rebellion against the midlife rut—helping you get unstuck in body, mind, and spirit.
T.O.M.A.
Episode 3: Silencing the Little Devil
You’ve made the plan. You’ve set the goals. But now comes the hardest part—silencing the little voice in your head that tells you it’s impossible.
In this episode of the T.O.M.A. Podcast, host Jason Bohler draws on lessons from his Army service—including a combat tour in Iraq—where mental resilience meant survival. He explains how that same inner toughness applies to midlife self-improvement: learning to shut down the inner critic, push through doubt, and take action even when it’s uncomfortable.
Blending his own story with insights from books like Atomic Habits, Badass Habits, Drive, and Hidden Potential, Jason shares a practical playbook for reframing setbacks, stacking small wins, and building unstoppable momentum.
If you’ve ever felt stuck at the starting line, this episode shows you how to quiet the little devil on your shoulder and finally move forward with confidence.