T.O.M.A.
T.O.M.A. – Taking On Middle Age is for the middle-aged crowd done doom scrolling and ready to live wide-open. With real stories, hard truths, and a no-BS approach to self-improvement, host Jason Bohler delivers a weekly dose of practical rebellion against the midlife rut—helping you get unstuck in body, mind, and spirit.
T.O.M.A.
EPISODE 10: Own Your Story — Stop Being an Extra in Your Own Movie
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Jason
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Season 1
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Episode 10
Ever feel like you’re showing up in your own life but not really living it?
This episode is your wake-up call to reclaim the pen and take back the lead role.
Jason dives deep into how men drift into background roles — and how to rewrite that script using science, grit, and choice.
You’ll hear:
- Why waiting for “rescue” keeps you stuck
- The psychology behind narrative identity and agency
- How to move from victim to author of your story
- A practical 3-step “rewrite” you can start today
It’s time to stop waiting for direction.
The camera’s rolling.
Scene’s yours.